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Win the Food Fight: The 7 Week Victory Diet, by Sam Grossman
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This book will Change the way America Eats!! Sam Grossman is a sixty-year-old man who looks like a robust forty-year old. As one of America's msot successful Real Estate Developers, he attributes his success and good health to a starlingly simple eating plan that former Olympian and now World-renowned physican and sugeon Dr. Dave Sime calls "the most common-sense diet and nutrition book I've ever read. This is a simple and delicious eleven-menu plan for a nutritional/lifestyle change that in seven weeks will transform your health and physical shape, and help lower your cholesterol level at the same time. How does it work? If you're like most people, you eat the same (usually high-fat) breakfast at least five times a week, and eat the rest of your meals from a dozen basic (usually high-fat) menus. This diet takes advantange of this eating pattern, gradually substituting eleven easy-to-fix, healthy, and delicious menus for the meals you currently eat. It requires no calorie counting, no fancy menu plans or recipes, no complicated exchange lists, and no restrictions on how much you can eat - especially at breakfast, when you are encouraged to eat as much as you can. By the end of the seven-week program, you'll feel better and enjoy more energy and will helped to reduce your cholesterol level while losing weight. but most important, you'll have won the food fight by making a lifestyle change that enables you to maintain your new weight - forever.
- Sales Rank: #2803632 in Books
- Published on: 1989-03
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 261 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Holy Grail of Eating Right
By Old5andimer
Holy grail of eating right books. He didn't write it for money. There has never been a reprint. I've given away 20 at least, to good people that needed to get a grasp on eating right. It's not a diet at all. Quick read, great little short stories on famous people and their eating habits. You'll be surprised.
This isn't about starving yourself to death, it's about eating right. Like Dr. Caleb Jackson before him, Mr. Sam Grossman got it right. People try to make everything so hard when it's actually simple. Simplicity. There is no button, no pill, no magic potion.
0 of 0 people found the following review helpful.
Winning strategies for simple, healthy living.
By Q87
The information from this book remains some of the best advice I've ever received (and applied) to live and feel healthy. Someone originally loaned it to me to read back in 1990 - and I wanted my own copy, even this many years later. It was a big part of changing my lifelong eating (and exercise) habits over the past 20+ years. Very easy to recommend this book.
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