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Lucid Dreams in 30 Days: The Creative Sleep Program (In 30 Days Series), by Keith Harary, Pamela Weintraub
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With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
- Sales Rank: #725086 in Books
- Published on: 1999-03-15
- Released on: 1999-03-15
- Original language: English
- Number of items: 1
- Dimensions: 7.94" h x .41" w x 5.30" l, .24 pounds
- Binding: Paperback
- 128 pages
Review
“this fascinating, practical guide to lucid dreaming is based on the breakthrough techniques developed by psychologists and dream researchers around the world. Anyone looking for the latest word in lucid dreaming cannot do better than to follow Harary and Weintraub's easy-to-follow and stunningly effective step-by-step approach.” ―Gayle Delaney, Ph.D., author of All About Dreams and founding president of the Association for the Study of Dreams
“Excellent. I'm so glad to see Dr. Keith Harary and Pamela Weintraub giving us practical ways of experiencing an amazing altered state of consciousness.” ―Dr. Raymond Moody, author of Life After Life
“The thirty-day structure of this book renders the idea and practice of lucid dreaming readily available to a wide range of readers. Using Lucid Dreams in 30 Days as your guide, you will be able to incorporate lucid dreaming into your life, and by so doing achieve a better understanding of yourself and your self's best friend-the subconscious mind.” ―Ralph Blum, author of The New Book of Runes
From the Publisher
"This fascinating, practical guide to lucid dreaming is based on the breakthrough techniques developed by psychologists and dream researchers around the world. Anyone looking for the latest word in lucid dreaming cannot do better than to follow Harary and Weintraub's easy-to-follow and stunningly effective step-by-step approach." --Gayle Delaney, PH.D., author of All About Dreams and Founding President of the Association for the Study of Dreams
"Excellent. I'm so glad to see Dr. Keith Harary and Pamela Weintraub giving us practical ways of experiencing an amazing altered state of consciousness." --Dr. Raymond Moody, author of Life After Life
"The thirty-day structure of this book renders the idea and practice of lucid dreaming readily available to a wide range of readers. Using Lucid Dreams in 30 Days as your guide, you will be able to incorporate lucid dreaming into your life, and by so doing achieve a better understanding of yourself and your self's best friend--the subconscious mind." --Ralph Blum, author of The New Book of Runes
About the Author
Keith Harary, Ph.D. has spent decades investigating the issues confronting those who are coping with extraordinary experiences. His research has included extensive laboratory and field research on the physiological and other variables associated with altered states of consciousness, including the development of specialized methods for actively inducing a wide range of altered states.
Harary holds a Ph.D. in psychology, with emphases in both clinical counseling and experimental psychology. He has authored or co-authored hundreds of articles and eight books on topics related to perception, altered states of consciousness, personality, and related topics. He is currently Research Director of the Institute for Advanced Psychology in Tiburon, California, where he continues to conduct research in perception and other areas in association with an interdisciplinary consortium of scientists.
Pamela Weintraub is a longtime magazine journalist living in New York City and the author of thirteen books. She was formerly the editor-in-chief of Omni.
Most helpful customer reviews
33 of 34 people found the following review helpful.
From a longtime fan of this book
By Cocoa Brown
This book has been very important to me. I have been interested in altered states of consciousness for as long as I can remember, and have read many books and attended many lectures and workshops on various altered states. I began doing the exercises in this book not long after it was published, and I have also done Harary and Weintraub's "free flight program" for out of body experiences.
The exercises in this book helped me to induce the lucid dream state, and I recommend it whenever someone asks me about lucid dreams. So when a friend who is interested in dreams told me that her new year's resolution was to begin a dream journal, I suggested that she buy this book. She looked it up on Amazon and brought my attention the two most recent reviews, which are negative, and which I feel compelled to address:
First, there is an understandable misunderstanding about the meaning of "in 30 Days" in the titles of the books in this series. Each of the books contains 30 exercises, to be done one per day, at whatever pace the reader chooses. As I recall, the authors state this in the beginning of each book.
I don't remember the instructions to wear layers of garish costume jewelry to a company picnic, etc., but I do know for certain that a very important part of inducing the lucid dream state - and the out of body state - is surprising your consciousness and subconscious. I don't know why, but experiencing and perceiving in ways that are completely different from what you are used to can trigger these types of experiences.
Finally, I find it strange that the last two reviews (and some others in the more distant past) trash this book so vehemently and then so glowingly refer readers to LaBerge's Exploring the World of Lucid Dreaming. It seems like someone has an agenda here - either for Dr. LaBerge or against Dr. Harary and Ms. Weintraub - which is silly. And by saying this, I do not mean to disparage Dr. LaBerge's work; it is just very different from Dr. Harary's and Ms. Weintraub's, mainly in that Dr. LaBerge offers a lot of technical information and encourages the use of devices to induce the lucid dream state. While Dr. Harary and Ms. Weintraub's book is also based on scientific research, as well as historical research, it is much easier for the lay public to understand, and the exercises can be done without having to purchase special devices. Maybe some people feel more comfortable having special accessories, but I think that just adds unnecessary complications and expense, and find Harary and Weintraub's approach more empowering. They aren't trying to gather a following and the methods they describe - many dating back to ancient times - are fun and easy ... and they work.
9 of 13 people found the following review helpful.
Not bad, but get the other one
By Roquentin
I've read both this book as well as Laberge and Rheingold's _Exploring the World of Lucid Dreaming_. Neither are bad, but Exploring is by far the better book, and clearly the definitive work on the subject.
12 of 13 people found the following review helpful.
Good... sort of!
By Scott Knudsen
I really think a person needs to read a more in depth book on lucid dreaming before they buy this book. This book does touch on quite a few aspects of lucid dreaming in a condensed type of way, and even covers ones that aren't found in other books. This can be good for some people, and bad for others. It all depends on one's personality.
I found it helpful, in that it gives you lessons that you need to complete. This feels like having someone standing over you, making sure you complete your homework. A good book for procrastinators!?
For what you pay for it, and what you get out of it, I say its a buy.
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