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The Vegetarian Handbook, by Gary Null
Free Ebook The Vegetarian Handbook, by Gary Null
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The Vegetarian Handbook is three books in one: source book, diet planner and cookbook, showing how a vegetarian diet can help improve overall health and avoid heart disorders, lose weight and improve endurance during exercise.
- Sales Rank: #5179865 in Books
- Published on: 1988-01
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 266 pages
From Publishers Weekly
The author of The Complete Guide to Health and Nutrition here succeeds in presenting what he calls "a comprehensive statement on the value of vegetarianism." Passionately argued, this well-documented, readable volume makes a thorough, albeit somewhat familiar, case for vegetarianism as a way of eating and a way of life. There are discussions against eating animal products, such as eggs, cheese and milk, on the wasteful economics of raising animals for food, on why people become vegetarians, and how poor nutrition causes illness and good nutrition protects against disease. Utilizing grains and legumes, Null suggests nutritious food combinations that are high in complete protein, in a diet devoid of animal products. The 95 unusual recipesincluding the Peter Pan rice casserole, which calls for peanut butter, brown rice, sunflower seeds and shallots, seasoned with a blend of thyme and tarragonare inexpensive, facile and low in fat and cholesterol.
Copyright 1987 Reed Business Information, Inc.
From Library Journal
Null provides documented research on the history, philosophy, and politics of vegetarianism. For the uninitiated, his statements may sometimes appear accusatory, but he supports most claims with material from current sources. The appendix, containing a list of food combinations that provide high levels of usable protein, is likely to be this book's single most valuable contribution. Unfortunately, many of the recipes will be inaccessible to American cooks who are uncomfortable converting ounces to cups and tablespoons. But although Null's handbook may intimidate some, it will prove valuable to those seeking solid information on vegetarian philosophy, diet, and nutrition.Andi Lyons, SUNY at Albany
Copyright 1988 Reed Business Information, Inc.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Valuable Resource If You Are Considering Vegetarianism!
By JJares
Is anyone a vegetarian besides Gary Null? Yep, there are a surprising number of famous folks who shun meat:
* Bob Dylan and Gladys Knight
* Paul McCartney and George Harrison
* Chubby Checker (who's slimmed down since becoming a vegetarian)
* Paul Newman and Cloris Leachman
* George Bernard Shaw and Leo Tolstoy
* Henry David Thoreau and Charles Darwin
* Mohammed
* Buddha
* Socrates and Plato
* And many, many others
Null explains the myths about meat consumption and explains: Getting enough protein vs. getting too much protein.
Next, he discusses the 6 main reasons to folks turn vegetarian: economics, excess use of natural resources, food resources, personal taste, religious beliefs and a reverence for life.
I never understood the `macrobiotic diet' but do now; Null explains it very well. Macrobiotic means long life; the adherents believe in living in harmony with nature. Since 60% of this diet is grain-based, Null encourages folks to try many grains, not just rice (which becomes dull).
There are almost 50 pages of recipes to show the variety one can enjoy on this diet. Finally, Null provides a "protein combination list" so that you receive complete proteins (32 pages of combos).
Null covers the basics very well, I just find his style of writing (and speaking) rather bland, however.
Doctors recommend a vegetarian diet for the following conditions: obesity, hypoglycemia, digestive disorders including diverticulitis, gout, colon problems and high cholesterol.
0 of 0 people found the following review helpful.
THE FAMOUS ALTERNATIVE HEALTH GURU EXPLAINS THE "NEW VEGETARIANISM"
By Steven H Propp
Gary Michael Null (born 1945) is an American talk radio host and author on alternative and complementary medicine and nutrition; his other books include Get Healthy Now!: A Complete Guide to Prevention, Treatment, and Healthy Living, The Complete Encyclopedia of Natural Healing, Death by Medicine, etc.
He wrote in the Preface to this 1987 book, "this book presents what I consider to be a revolutionary advance in vegetarianism: the calculating power of the computer has been applied to the task of finding many new high-protein food combinations from vegetable sources, and dozens of brand-new recipies have been created based on these discoveries. This book was written with several audiences in mind. Dieters, vegetarians, people with food allergies or who are suspected of having them, health professionals, researchers, and reporters have been asking me for years how to find the ideal diet. Each of these groups will, I hope, find special value for themselves in this book." (Pg. ix)
He explains that "I learned that I was allergic to many of the high-protein staples of my vegetarian regimen---including eggs, milk, wheat germ, and brewer's yeast. These were foods I was eating every day! No wonder I often felt weak and tired as a runner, and couldn't improve my pace no matter how hard I trained." (Pg. xi)
He suggests, "The New York Times... suggests one such alternative: a diet centered around grains, legumes, fruits, and vegetables but which is flexible and relatively easy to follow in that it includes some dairy products, chicken and fish... I feel that being a vegetarian is a whole way of being, that includes harmony with one's environment, cooperation, and flexibility. These factors were often lacking in vegetarians who believed that their dogma was more important than their way of being. This is why I welcome the new 'vegetarianism' heralded in the New York Times." (Pg. 39)
He advocates the "Protein Combination Project": "In this project I ... with the help of a computer and a very knowledgeable programmer, began to match various combinations of two or three foods..." (Pg. 39-40) He later elaborates, "Combinations of food types have been scientifically analyzed such that several specific foods, when combined in one meal, will satisfy the requirements of providing all essential amino acids... it should set a new standard for protein combining. The Protein Project enables knowledgeable vegetarians to save money, save their health, and get what they need." (Pg. 57)
Null's book will be of great interest to his fans, to vegetarians, and to vegans (he says, "Nowhere is reverence for life expressed more profoundly than in the philosophy of the vegan"; pg. 120).
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